Kindness was once described as the ‘social miracle’ as it is the mechanism by which communities can care for each other and look after each other. Kindness has the potential to change the world.

Others have called it a ‘miracle drug’ because of all the positive side-effects that it can produce in the lives of those who practice it.

Happiness Experiment to try

Listen
Many people today feel incredibly lonely. Schedule an opportunity to catch up with and listen to a family member or close friend.